SUMMARY for UPGRADING OURSELVES towards GOOD HEALTH

HOW  DO  WE  UPGRADE  OURSELVES?

***  GO  ORGANIC &  FRESH  ***

NO toxic chemicals OR pollution in what we eat & drink!

NO toxic chemicals on what we put  inside or outside  our skin & bodies!

HOW  DO  WE  KNOW  HOW  TO  DO  THIS?

  "If it grows"  ~  eat it
"If it doesn't grow"  ~  don't eat it

"If it comes unwrapped & fresh"   ~   eat it
  "If it comes in containers & overly~processed"  ~  consider not eating it

Better to practice shopping at your Health Food Shop & Farmers' Markets rather than the Supermarkets.   Most places have these excellent Markets now.
Better to invest in good food for your valuable health now,
rather than pay excess interest of ill~health for your future.

You will find your health will improve, now & in your future, food will taste delicious like it used to & food will retain natural Vitamins & Minerals, ~
absolutely vital for our healthy bodies & minds!

Sadly our scientists & chemists have been paid by the world's richest corporations ~ the pharmaceutical drug companies ~ to change our  'before care & after care',
 imitating our dietary supplements & ultimately damaging us in the process!
All while making huge profit$  by extending our foods' shelf life & their profit$! ~
but shortening our own lives!  (Yes, they shorten their own lives too!)
I wish these people would stop interfering with our food & leave it natural.
I wish these people would stop interfering with our personal & household products
& leave them all natural & organic as they used to be.

Avoid all food, your personal & household products
with added chemically~coded XXX ingredients listed in them.

I  LOATHE  THE  EXCESSIVE  ADVERTISING  FOR  MOST  OF  OUR  'BEAUTY'  PRODUCTS ~
* No hair * more hair * dyed coloured hair * dyed, tanned or lightened skin *
* reducing our smile & personality lines * bleached tooth whitening & toothpaste *
* reducing or expanding our bodies *
~ Check all the advertising claims & label contents! ~
Are these fake factors worth the toxic~chemical danger to your health?

(Here in the West it shows we have too many $$$ to spend & waste,
while the East are starving &/or homeless!)